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Protocols • Ingredients • Pitfalls • Cravings • Maintenance
The Master Cleanse Diet
The Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. The Master Cleanse was first created in the 1940s and has become popular again recently. There are many variations of this recipe, but the ingredients are generally the same. The recipe and detailed information about the diet can be found in the original book, The Master Cleanser, by Stanley Burroughs.
Burroughs recommends continuing to drink the lemonade diet drink at breakfast on a permanent basis.
Here’s the Recipe You are Looking For
- Makes 1 serving
- › 2 Tbsp organic grade B maple syrup
- › 2 Tbsp freshly squeezed lemon juice
- › 1/10 tsp cayenne pepper
- › 10 oz purified warm or room temperature water
- Makes 6 servings
- › 12 Tbsp organic grade B maple syrup
- › 12 Tbsp freshly squeezed lemon juice
- › 1/2 tsp cayenne pepper
- › 60 oz purified room temperature water
Master Cleanse Protocol
The night before you start the diet, drink some laxative herbal tea.
Days 1 through 10 (and Beyond):
• In the morning before drinking any lemonade (directions for making the drink are found above), drink a quart of salt water (remain near a toilet).
• During the day drink 6 to 12 glasses of the Master Cleanse lemonade concoction. The lower number of 6 glasses is recommended for those seeking weight loss. The higher number is fine for those interested mostly in detoxification.
• In the evening drink some herbal laxative tea.
• You may experience dizziness, vomiting, joint pain, and weakness. You will also be really hungry. After several days many Master Cleanse dieters report becoming use to the protocol and having additional energy a result of the continuing elimination of toxins.
Laxative Herb Tea
Burroughs is quite specific about types and amounts of lemons and maple syrup, but on the subject of laxative herb teas he simply suggests buy any good brand offered by your health food store.
Salt Water Solution
Performing the flush is very simple and inexpensive. It should be done in the morning, upon rising, prior to eating any food. The goal is to flush out the toxins in your colon that have built up over time.
The only ingredients the recipe calls for:
2 teaspoons of natural sea salt (non-iodized only)
32 ounces of warm (not hot) filtered or bottled water
IMPORTANT: Prior to doing the flush, or any other internal cleansing program, consult with your health care professional
After the Cleanse
Day 1: Drink several 8-ounce glasses of orange juice, sipping slowly, diluting it if there is digestive distress.
Day 2: Drink orange juice during the morning and afternoon. For dinner prepare a homemade vegetable soup (recipe below). Mostly sip the broth, and do not eat much of the vegetables.
Day 3: Drink orange juice in the morning, have leftover vegetable soup for lunch with 4 rye crackers (no regular crackers or bread), and eat fresh raw vegetables, salad, and fruit for dinner. Do not yet eat meat, fish, eggs, bread, pastries or drink tea, coffee, or milk.
Day 4 and beyond: You may return to your normal diet, but Burroughs recommends continuing to drink the lemonade diet drink at breakfast on a permanent basis.
Benefits of the Lemonade Diet Daily Drink
When coming off the Master Cleanse diet Burroughs recommends that you continue to drink the lemonade diet drink daily. What a hassle that would be! So we’ve made it easy for you. Now you can mix this famous drink in seconds with out the mess or the hassle. The Lemonade Diet Daily Drink has ingredients that will help control your appetite, stimulate weight loss and provide needed energy.
This is the perfect daily drink to support your life after the Master Cleanse.
The lemonade drink is not intended to replace the Lemonade drink while on the Master Cleanse.
What’s Inside and Why
Lemonade Powder: Lemons have been consumed for decades for their powerful antibacterial benefits, as well as their potent concentration of the immune system booster Vitamin C. Lemons also provide the body with citric acid and potassium. Two essential nutrients which promote a strong, healthy body.
Raspberry Ketone: Popular for it’s ability to regulate metabolism. It also causes fat within your cells to be broken up much more effectively. To receive the same benefits as the compound found in 100mg of our raspberry ketone, you would need to eat 90 lbs of raspberries!.
Kelp: Has long been known to improve thyroid function. The thyroid gland creates essential proteins, helps control the amount of energy that the body uses, and regulates metabolism. All crucial to losing weight efficiently.
Maple Syrup: Produces essential energy from potassium, calcium, zinc, manganese, and amino acids.
Chickweed: Has been used as an appetite suppressant for decades. Some of its other amazing benefits include the ability to eliminate excess water and bloating, increase metabolism, and assists in digestion. Chickweed also softens fat cells, helping push them out of the body.
Burdock Root: When combined with chickweed, burdock root is able to transport fat cells out of the body as it cleanses and detoxifies.
Cayenne Pepper: Also known as the diet powerhouse, cayenne pepper has been used as a body detoxifier, appetite suppressant, powerful metabolism booster, and an all-natural stimulant for hundreds of years.
Papaya Leaf: Helps to speed up metabolism and burn fat.
Stevia: An all natural sugar alternative derived from the plant’s leaves. There are no effects on glucose levels in the blood, and it can be used safely by both diabetics and hypoglycemic
Losing Weight and Hitting a Wall
While on any Diet your body is burning fat for fuel – which releases toxins. These toxins, if left unchecked, can cause water retention. It is one of the reasons we recommend drinking ½ your body weight in ounces of water daily, to help keep your body flushed. Drinking the Lemonade Diet Daily Drink with your water consumption will help with water retention. The Lemonade Diet Daily drink will also help “kick” those toxins to the curb as it aids your body in releasing toxins from your system.
People Love it!
-Ron age 60
-Auriel age 28
-Jared age 42
How to use the Lemonade Diet Daily Drink
Directions: As a dietary supplement, mix 2 rounded scoops in 16oz (480 ml) of water 30 min before eating. Drink twice daily.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.